What muscles must i build to increase my vertical jump? - how to build dunking machine
needs to build muscles to improve my jump to know that I am the calves. In the attempt to be able to shoot tires. My coach told me he could probably the next academic year if he could jump higher.
Leg muscles are what others are essential?
Wednesday, January 27, 2010
How To Build Dunking Machine What Muscles Must I Build To Increase My Vertical Jump?
1 comment:
Thigh and quadriceps, calf muscles are primarily used for jumping. If you put an extra weight on her legs while playing basketball a lot of help ..
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